Explore Her Roar
Big feelings don’t need to be silenced.
They need a way to move!
Real Girls Roar knows mindfulness can be mighty!
Each Roar Crew member teaches a Mighty Move to help girls channel big emotions using our three-step mantra.
MOVE
Release the energy through movement.
ROAR
Use your ROAR to say how you feel.
EXPLORE
Discover what the feeling is teaching & tag a friend to try next!
Power Peaks
The dinos of Power Peaks help BIG energy find movement.
Twyla's Big Feeling: Loud Excitement
Move: Spin it out!
ROAR: “My energy is BIG!”
EXPLORE: How many different spins can you try?
Pearly's Big Feeling: Wanting to Try
MOVE: Flap your arms like wings
ROAR: “I can soar!”
EXPLORE: Where do you fly when feeling brave?
Tegan's Big Feeling: Frustration
MOVE: Power Stomp!
ROAR: “My voice matters!”
EXPLORE: How many stomps can you do until your ready to try again?
The Heartlands
The Heartlands crew remind us soft and strong both belong.
Bianca's Big Feeling: Caring Big
Move: Swing your neck back and forth
ROAR: "Love is my superpower!"
EXPLORE: Who could use kindness today?
Karissa's Big Feeling: Needs Space & Love
MOVE: Stretch and curl into a ball
ROAR: “My heart can rest."
EXPLORE: What can you try next time to make you feel more relaxed?
Sadie's Big Feeling: Keeping It In
MOVE: Give yourself a dino hug.
ROAR: “My heart is strong and kind."
EXPLORE: Who else may need a hug today?
Spotlight Range
The Spotlight Range trio remind her to let her soul shine.
Samara's Big Feeling: Wanting to Be Seen
MOVE: Sparkle Shake
ROAR: “My truth shines bright!”
EXPLORE: What makes you feel seen?
Ren's Big Feeling: Lots of Emotions
MOVE: Make a rainbow with your arms.
ROAR: “My feelings are powerful!”
EXPLORE: What color matches your feeling today?
Tyra's Big Feeling: Being Unheard
MOVE: Stand tall and roar loud
ROAR: “My voice matters!”
EXPLORE: What do you want to say today?